paul smolov 160kg base cycle week 3 day 2 - 132.5kg x 5 x 7 - set 5
Published 12 years ago • 333 plays • Length 2:05Download video MP4
Download video MP3
Similar videos
-
19:17
s&c coaches react to the 4 best youtuber squats | ryan dengler mattdoesfitness mike israetel ivan|
-
14:56
bigger bench in 4 weeks (25 lb pr with smolov jr) does it work?
-
16:13
the dreaded smolov explained: review of the plateau-busting high frequency russian squat routine
-
3:08
squat - week 3 day 1 smolov base cycle
-
0:39
180kgs ×3 squats, set 1, smolov intense cycle week 11 day 2.
-
0:47
170kgs ×5 squats, set 1, smolov intense cycle week 13 day 1.
-
0:53
130kgs ×9 squats, set 1, smolov week 3, day 1.
-
0:42
smolov jr week 3 day 2 set 7 97.5kg
-
0:12
smolov jr week 2 day 4 360 for 10 sets of 3
-
2:21
smolov squat base cycle week 2
-
0:12
800lb squat fail no spotters | shane hunt
-
0:21
this squat grind is insane!🤯
-
0:35
yesterday smolov jr. bench program - week 2 day 4 - 85% of 1rm 82,5 kg, 3 reps 3x10 volume pr
-
0:17
smolov jr week 3 day 3 360 for 8 sets of 4
-
0:12
hit your squats! last day of smolov jr back squat! 10 sets of 3 reps at 280! #squat
-
0:25
smolov jr week 3 day 2 set 1 97.5kg
-
0:29
week 3 day 2 of smolov program finished✅ #shorts #powerlifting
-
0:39
smolov jr week 3 day 2
-
0:45
140kgx5 back squat after smolov base mesocycle
-
0:29
smolov jr. squat week 2 wednesday 140 kg 7 sets 5 reps @68kg @17yo #shorts
-
0:52
smolov jr week 1 - day 2 - 7x5x142,5 - last set
-
0:17
last set of 9 #smolov #day1 4x9