15 min chair yoga 🪑 full body stretch | beginner & prenatal friendly, tbi recovery | yoga at home
Published 2 years ago • 431 plays • Length 13:42Download video MP4
Download video MP3
Similar videos
-
19:26
15 min chair yoga || feel good stretch, strength & balance (gentle/beginner/tbi recovery)
-
16:33
15 min. full body stretch | daily routine for flexibility, mobility & relaxation | day 7
-
16:20
15 min gentle yoga for flexibility & stress reduction
-
16:01
day 7 back to basics - 15 min full body stretch for rest day, improve mobility & flexibility
-
14:26
15 min gentle yoga for balance – tbi, head injury & concussion recovery | beginner yoga at home
-
18:29
live 20 min chair yoga || balance, stretch & release (beginner & yoga for tbi recovery)
-
17:45
senior & beginner workout - 15 minute gentle chair yoga
-
14:45
15 min. yoga stretch for stress & anxiety relief | feel calm and relaxed right away
-
16:03
15 min full body stretch - improve mobility and flexibility
-
15:43
15 min gentle yoga flow full body stretch to release tension
-
16:58
mindful chair yoga: a 15 minute beginner practice
-
15:44
15 min gentle yoga routine | beginner friendly full body stretch
-
17:49
15-minute chair yoga for seniors & beginners: full body gentle stretch routine
-
15:20
stretches for lower back pain relief & tight hips | 15 min. recovery and flexibility
-
15:02
15 min chair yoga (level 1) | suitable for beginners, seniors and those with an ankle injury
-
15:53
15 minutes gentle chair exercises for seniors | no equipment
-
17:32
15 min seated yoga stretch | gentle full body stretch for beginners
-
16:03
15 min full body stretch for flexibility & mobility
-
15:39
15 min daily yoga routine | beginner friendly full body stretch (music)