2021 may self-care: session 1 - physical activity
Published 3 years ago • 19 plays • Length 28:24Download video MP4
Download video MP3
Similar videos
-
1:04:43
february self-care series: physical activity
-
28:21
2021 may self-care: session 3 - stress management
-
29:28
making me time in may virtual self-care series: relieve some tension in your neck and back.
-
31:05
making me time in may virtual self-care series: calm your mind with a guided gentle yoga session.
-
26:54
making me time in may virtual self-care series: sit-up and grab hold of a good stance
-
46:33
2021 summer farm stress series: intro to mental health first aid
-
27:28
2021 november self care sessions: themed workouts
-
31:28
onward in october: virtual self-care series - unwind through stretching
-
37:34
2021 farm stress series: stress and physical activity
-
29:00
2021 august self care sessions: wellness and emotional management
-
30:06
onward in october: virtual self-care series: relaxation through breathing
-
30:10
february self-care series: stress management
-
30:18
onward in october: virtual self-care series - meal planning
-
29:05
february self-care series: save is not a 4-letter word
-
29:07
how physical activity empowers patients
-
31:14
just for me in july: anti-inflammatory diet basics (international self-care day)
-
1:14
fall prevention
-
1:25
home activity program level 1 sitting: introduction