stretches to unlock side split using chairs ✅ #health #flexibility #mobility #stretching #yoga #wtf
Published 10 months ago • 26K plays • Length 0:31Download video MP4
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do these 6 stretches for splits
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one month of working and just look at how much my flexibility has improved 😱
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how to do the middle splits #stayflexy #shorts
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stretching wont get you the middle splits - this will
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what to do to get front split ✅ #flexibility #mobility #stretching #health #yoga #exercise #stretch
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90% of people get more flexible with this stretch.
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do this for insane hip mobility!
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struggling with the splits? try these instead ✅ #shorts
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hip flexibility you are missing.
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this is why you'll never achieve middle splits
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‼️middle splits tutorial ‼️share & save ✅ #middlesplits #tips #flexibility #yoga
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how 30 seconds is all you need for the splits #movementbydavid #stayflexy #splits #shorts
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get your front splits quickly with this routine!
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want middle splits? do this ⬆️ #splits #yoga
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hip mobility secret 🤫 #shorts
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