3 ways to get off the floor for seniors (and 3 crucial exercises)
Published 4 months ago • 4.3K plays • Length 15:02Download video MP4
Download video MP3
Similar videos
-
7:21
5 essential strength exercises for seniors: easy & effective!
-
9:02
over 60 ? do these 5 exercises daily before it's too late
-
6:53
3 easy osteoporosis strengthening exercises
-
6:33
seniors: get "perfect posture" today!
-
7:39
simple & easy leg strengthening exercise for seniors (no squats)
-
12:33
#169 learn 4 methods to get up after a fall (for seniors)
-
7:15
3 best osteoporosis posture exercises (they really work)
-
15:17
can't get up from the floor? this will help! (for 50 )
-
6:58
4 exercises everyone with osteoporosis should do before it's too late
-
4:58
the secret to efficient exercise: walk and strengthen simultaneously!
-
10:19
seated arm drop set workout: strengthen & build upper body muscles! 💪✨
-
0:18
one month of working and just look at how much my flexibility has improved 😱
-
11:45
simple & easy hip & leg strength exercise for seniors
-
10:06
3 best power osteoporosis exercises for seniors (prevent falls)
-
8:28
3 best osteoporosis core strength exercises
-
0:34
i’m gonna get roasted for this 😅 | how to activate your transverse abdominal muscles #shorts
-
0:11
do this for 5 days and look in the mirror, zumba workout for belly fat,
-
9:47
3 muscles to strengthen with osteoporosis as soon as you can
-
0:19
don’t even say that you don't have this kind of equipment! 😏 follow for more at-home workouts!
-
4:58
5 essential exercises for seniors over 60
-
3:41
osteoporosis? 5 exercises to never do !
-
0:08
how to burn fat fast at home | best exercises for weight loss