30 minute mat pilates for arthritis | gentle mobility and flexibility to soothe the body
Published 2 years ago • 35K plays • Length 29:33
Download video MP4
Download video MP3
Similar videos
-
16:43
pilates for rheumatoid arthritis | 15 minute gentle routine
-
18:53
standing pilates for arthritis | 20 minute gentle warm up and workout
-
19:49
pilates for osteoarthritis of the knee, hip and spine- ease pain and build your strength
-
1:04:26
standing pilates mobility and stretch workout | 30 minutes | mixed level
-
1:04:52
gentle mat pilates for seniors to build strength, confidence & improve flexibility | 30 minutes
-
34:56
30 min standing pilates slim legs small waist | burn fat tone muscle | no jumping, no repeat
-
35:38
30 min pilates workout || classical mat pilates inspired (no equipment)
-
57:39
30 minute full body standing pilates - to improve fitness, balance and strength | no equipment
-
23:19
pilates for painful hips- 20 minutes to relieve hip pain through stretch and release exercises.
-
54:31
gentle pilates for everyday mobility and strength- suitable for seniors and beginners | 30 minutes
-
22:32
15 lb. full-body burn | define circuit | standing pilates workout
-
48:18
pilates for perfect posture | 30 mins of spinal mobility, spinal rotation and spinal extension
-
59:32
pilates for osteoporosis | 30 minute full body workout for bone strength
-
20:32
standing pilates full body workout to strengthen legs, back and improve posture | osteoporosis safe
-
55:25
30 minute gentle morning pilates routine- stretch, strengthen & flow | no equipment
-
23:25
20 minute mat pilates for seniors 60 | gentle workout to increase your strength and flexibility
-
29:46
pilates stretch and strengthen workout | 30 mins | intermediate level
-
22:12
standing pilates for spinal mobility and great posture | 20 minute pilates workout and stretch
-
35:32
pilates for painful knees- 30 minutes to strengthen the knees and relieve knee pain
-
1:06:37
standing pilates for seniors and beginners | 30 mins | improve mobility, flexibility & confidence
-
1:01:05
standing pilates for seniors | 30 min gentle workout to increase strength, balance and flexibility
-
19:06
15 minute standing pilates for leg strength, balance and coordination- at home, no equipment
Clip.africa.com - Privacy-policy