4 day bodybuilding splits ranked: upper lower, bro split, full body, push pull
Published 3 years ago • 64K plays • Length 13:48Download video MP4
Download video MP3
Similar videos
-
2:53
best workout split if you are natural
-
12:28
best push pull split | full 4 day hypertrophy program explained
-
7:07
the best science-based workout split to maximize growth (choose wisely!)
-
13:19
5 day bodybuilding splits ranked (pplul, arnold, upper lower, full body)
-
12:35
4 day upper lower split | full hypertrophy program (liftosaur version)
-
0:37
how i train 7 days per week | my training split
-
8:46
which is superior: split-body or full-body training programs
-
35:37
comparing training splits for muscle growth (20 studies)
-
0:53
what your workout split says about you 💪🏽
-
0:30
what’s the best beginner 4 day workout split?
-
36:19
best bodybuilding split for growing muscle
-
9:43
best science-based upper lower split | full workout program explained (4-6 days per week)
-
10:08
best full science-based push pull legs upper lower program | free program explained (5 days/week)
-
1:01
full body vs split routines | jones vs mentzer #mikementzer #bodybuilding #gym
-
8:53
the ultimate workout split ? / which workout split is the best ??
-
10:47
best upper lower split for beginners | full program explained (4 days per week / low volume)
-
0:31
bro split or ppl?
-
6:33
which workout split is best? (ft. huberman lab podcast)
-
14:32
how to train for pure muscle growth