5-min seated upper body mobility flow - stick mobility chair exercises
Published 4 years ago • 13K plays • Length 5:13Download video MP4
Download video MP3
Similar videos
-
4:25
5-min lower body mobility flow - stick mobility chair exercises
-
2:00
seated hip flexion stretch - stick mobility chair exercises
-
1:53
seated monkey hang stretch - stick mobility chair exercises
-
0:12
3 must do shoulder mobility progressions (pvc & resistance band)
-
14:15
15-minute daily maintenance mobility workout - chair based
-
25:41
25 min. full body mobility workout x julia reppel | circuit training | follow along | no equipment
-
11:45
the only mobility routine you need for flexibility
-
14:47
stick stretches for mobility and flexibility
-
6:10
stick mobility | 5 min full body | 1 short
-
0:27
full body stick mobility workout by master instructor dennis kramer (ig: denlai.thephysio)
-
5:48
slings and lateral line 5-min mobility flow - stick mobility exercise
-
0:16
snake reach for hip, shoulder, ql, spine work & more. #stickmobility #fitness #flexibility #mobility
-
0:36
4 simple shoulder mobility exercises to do at home
-
0:13
✅ 4 shoulder stability exercises!
-
0:15
stiffness in your neck and shoulders? try this drill to help free things up.
-
0:57
target your thoracic mobility with this drill from the seated position. #stickmobility
-
7:39
5 minute upper body mobility routine! (follow along)
-
0:16
beginner stretch