5bx series: 5 basic strengthening exercises daily
Published 4 years ago • 5.2K plays • Length 2:29Download video MP4
Download video MP3
Similar videos
-
4:12
5bx series: so happy at level b- now!
-
4:00
5bx series: now at level c
-
2:48
5bx series: doing chart 1, level d
-
2:31
5bx series: now doing chart 1 level d
-
6:25
5bx series: finally doing level a!
-
5:46
5bx series: chart 1 level a-
-
9:02
over 60 ? do these 5 exercises daily before it's too late
-
6:06
5bx series: chart 1 level a the last level of this chart!
-
12:32
5bx "five basic exercises"- royal canadian air force training film (1959)
-
12:36
5bx "five basic exercises"- royal canadian air force training film (1959)
-
4:03
5bx series: now doing level c
-
3:42
5bx series: welcome to level c-
-
6:32
5bx series: b is significantly longer now
-
5:35
5bx chart 1 tips
-
5:24
5bx series: level b is now longer!
-
0:10
do you do this during core workouts? | 1 mistake you might be making
-
0:16
push ups for beginners #shorts
-
0:13
✅ 4 shoulder stability exercises!