no equipment β workout to increase vertical jump
Published 1 year ago β’ 1.9M plays β’ Length 0:21Download video MP4
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your coach said this about you..increase your vertical jump with this plyometric workout routine π
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athletes under 7 foot 6 should do this vertical jump workout ππ
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do this if you want to jump higher - weighted dumbbell jumps
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the exercise that stunts growth π€―π¨ (not weightlifting..)
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i heard that you want to jump higher? then do this!
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he finally stopped complaining and did this workout to increase athleticism and vertical jump π