a new approach to core stability
Published 5 years ago • 1.9K plays • Length 1:39Download video MP4
Download video MP3
Similar videos
-
5:30
why is core control actually important to a dancer? - with lisa howell from the ballet blog
-
5:40
adult crawling sequence for dynamic core stability
-
9:32
adult crawling sequence for dynamic core stability
-
9:40
mobilisers tucks and tilts
-
10:00
don't have a dance physio? don't worry!
-
42:48
ballet barre workout | 40 min total body workout with sleek technique
-
23:37
the etiquette of open class - with vicki attard and lisa howell
-
21:52
the workout by the lake 🦆
-
9:35
core - 6d breathing
-
58:39
neural mobility webinar - lisa howell explains how to get more flexible!
-
2:25
teachers shown the holy grail of arch control
-
6:42
sub occipital releases for instant flexibility
-
8:15
get into the front splits fast! - preview of the front splits fast program
-
5:19
thoracic mobilisers for increased flexibility
-
7:05
how to improve your balance
-
1:31
level 2 pointe intensive - dance teacher training
-
3:22
3 day teacher training | sally harrison | the ballet blog
-
2:34
episode 4: why do hypermobile people get more pain