acl injury prevention program: strengthening - single leg bridge with resistance
Published 3 years ago • 137 plays • Length 1:23Download video MP4
Download video MP3
Similar videos
-
1:23
acl injury prevention program: strengthening - double leg bridge
-
1:01
acl injury prevention program: strengthening - single leg deadlift
-
0:58
acl injury prevention program: strengthening - single leg calf raises
-
1:23
acl injury prevention program: strengthening - single leg deadlift w/dumbbells
-
1:18
acl injury prevention program: strengthening - sl bridge
-
1:06
acl injury prevention program: strengthening - alternating step/box taps plyo
-
1:34
acl injury prevention program: strengthening - standard plank with alternating hip abduction
-
1:08
acl injury prevention program: strengthening - forward lunge
-
0:53
acl injury prevention program: jump training/landing stabilization - single leg box drop step
-
1:14
acl injury prevention program: plyometrics - single leg zig zag bounding
-
1:10
acl injury prevention program: jump training/landing stabilization - 90 degree single leg hops
-
1:34
acl injury prevention program: strengthening - standing 3-way straight leg raise w/bands
-
1:15
acl injury prevention program: plyometrics - single leg bounding
-
1:06
acl injury prevention program: plyometrics - single leg repeated vertical hop plyo
-
1:00
acl injury prevention program: jump training/landing stabilization - single leg skaters
-
1:12
acl injury prevention program: strengthening - lunge matrix
-
1:15
acl injury prevention program: strengthening - squats