the benefits of stretching : when, how, and why to include it in a daily routine
Published 18 hours ago • No plays • Length 2:37Download video MP4
Download video MP3
Similar videos
-
0:15
how to yoga at home stretches for flexibility and balance after 40. bird of paradise pose #yoga
-
0:18
best stretches to do before bedtime l gma
-
10:29
how to unlock your mobility in 5 minutes (daily stretch)
-
6:29
5 minute daily stretching routine for women over 50!
-
14:18
12 min daily stretch (full body) - for tight muscles, mobility & flexibility
-
12:09
10 minute full body recovery stretch [daily routine]
-
11:28
the most potent flexibility routine for your legs (10 min. follow along)
-
15:32
15-minute post-workout stretch for injury prevention & flexibility
-
13:38
7 essential stretches you need to do daily! (12 min stretch for flexibility & mobility)
-
4:44
fitness expert shares stretches for before and after a walk
-
2:16
full body stretching exercises | stretching for beginners | stretching before workout
-
2:03
boost your flexibility
-
16:03
15 min full body stretch for flexibility & mobility
-
0:21
quick morning stretch routine #shorts
-
12:06
10 minute full body stretch & mobility [daily routine]
-
0:24
worst hamstring stretching mistake (don't do this!)
-
9:11
quick morning stretching routine for flexibility, mobility, and stiffness!
-
0:17
the ultimate hip stretch
-
8:56
8 minute stretching routine for people who aren’t flexible!
-
0:31
5 stretches you need to do daily! #shorts
-
0:16
best morning bed stretches
-
0:36
5 daily dynamic stretches to feel good now!