aerobic endurance training methods: long runs, threshold, intervals, fartlek | cscs chapter 20
Published 2 years ago • 21K plays • Length 28:55Download video MP4
Download video MP3
Similar videos
-
21:27
programming for aerobic endurance | cscs chapter 20
-
10:31
cscs study guide: chapter 20 summary [program design for aerobic endurance training]
-
7:11
5 types of aerobic training explained | interval, hiit, fartlek, tempo, and aerobic base
-
16:59
adaptations to aerobic training | cscs chapter 6
-
2:32
specific drill for aerobic endurance!
-
14:49
asics chojo project (kenya) - fartlek - 15x1min, 10x30sec
-
7:29
understanding running "workouts" // tempo v. interval v. fartlek runs
-
17:33
training for aerobic endurance | fitness training & programming
-
12:08
cscs aerobic training methods
-
1:41
continuous interval training
-
16:05
periodization: general adaptation syndrome, srai curve, fitness fatigue paradigm | cscs chapter 21
-
4:39
what is fartlek training? | running workouts for speed & endurance
-
24:11
speed & agility – rfd, impulse, and stride characteristics | cscs chapter 19
-
11:09
cscs study guide: chapter 22 summary [rehabilitation & reconditioning]