alphadestiny claims not to be a powerlifter while using westside training... what?
Published 6 years ago • 12K plays • Length 15:42Download video MP4
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only training for size or strength is nonsense!!!
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alphadestiny fanboys: put up or shut up - he cannot meet yesterday's strength challenge
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misunderstanding the biological law of accommodation as it applies to weight training!
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what most lifters need to eventually bench press 3 plates!
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concurrent periodization - the training benefits to max effort days
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the 4 pillars of the westside method or conjugate method
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omarisuf & greg nuckols say powerlifters should train more like bodybuilders?!!!
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i still think the conjugate system is the best way to train!
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