another favorite mommy tummy approved exercise…and if you see excessive coning/ doming try just 1 le
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do the right exercises for your mommy tummy (weak core diastasis recti) ✅
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do this core exercise for 30 days and see the change in your mommy tummy 🙌
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this exercise can help you tighten your diastasis recti and mom pooch even years later!!
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do 10 reps x 3 sets of this deep core exercise and feel how it targets your mom pooch 🙌
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what is doming?
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these are some of the exact exercises that helped me rehab my core after pregnancy 🙌
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don't skip this during diastasis recti exercises⚡