at home 45 minute chair workout | chair exercises for seniors and beginners | full body workout
Published 3 years ago • 167K plays • Length 45:38Download video MP4
Download video MP3
Similar videos
-
45:42
45 min full body beginner chair exercises for seniors and beginners
-
46:04
45 minute full body chair exercises for seniors / cardio, strength, posture, flexibility
-
45:46
45 minute chair exercises for seniors with cardio, strength, balance and stretching
-
22:50
gentle range of motion chair exercises for seniors (arthritis/limited mobility/true beginners)
-
32:43
whole body seated exercise program | chair exercises for seniors | at home workout💗
-
31:40
get fit at home! 30 minute chair exercises for seniors | day 1
-
56:48
60 minute chair exercises for seniors 💗 | full body workout at home
-
30:16
at home chair exercises for seniors/older adults/beginners
-
26:46
chair exercises for seniors or beginners | full body workout | day 3
-
31:37
seated workout at home | full body workout to see improvements | chair exercises for seniors
-
32:52
heart healthy chair exercises for seniors or beginners | 7 day program | day 4
-
31:19
cardio workout | chair exercises for seniors and beginners | day 7
-
29:28
at home chair exercises for seniors or beginners / 30 minutes (no equipment needed)
-
32:24
beginner seated workout to improve health | chair exercises for seniors
-
32:53
seated full-body workout | chair workout for seniors | no talking workout, just music!
-
31:23
chair exercises for seniors or beginners | 7 day program | day 5
-
25:27
chair workout for seniors and beginners | cardio day | 7 day program | day 2!
-
31:44
a 7 day program of chair exercises for seniors or beginners | let's get started!
-
31:31
at home chair workout | cardio & strength training | 7 day program | day 6!