beginners kinstretch routine for the 90/90
Published 5 years ago • 2.9K plays • Length 9:25Download video MP4
Download video MP3
Similar videos
-
10:08
kinstretch 90/90 hip mobility flow routine (open up your hips)
-
2:41
ultimate 90/90 hip stretch guide: why we do the 90/90
-
15:21
start here for hip mobility: part 1 of 2 (15 minute kinstretch class)
-
34:20
full body kinstretch class (improve mobility)
-
3:16
ultimate 90/90 hip stretch guide: demystifying frc terms
-
9:39
ultimate 90/90 hip stretch guide: elevated 90/90
-
9:16
ultimate 90/90 hip stretch guide: overview
-
19:33
90/90 - full class - hip mobility | kinstretch | frc
-
10:24
start here for hip mobility: part 2 of 2 (10 minute kinstretch class)
-
40:10
kinstretch ultimate daily cars routine (do this everyday)
-
14:00
beginner mobility routine cars walkthrough (18 minutes)
-
5:31
9090 stretch external rotation (hip mobility)
-
3:23
kinstretch hip c.a.r. (improve mobility)
-
18:03
daily mobility routine with controlled articular rotations (18 minutes)
-
0:21
how to do a 90/90 hip stretch