best way to learn a muscle-up - 3 progressions
Published 2 years ago • 14K plays • Length 0:20Download video MP4
Download video MP3
Similar videos
-
0:18
3 must do progressions to learn a press handstand fast
-
6:36
i couldn't muscle-up... until i did this
-
3:25
level 1-100 muscle ups
-
10:01
us marine - the muscle up
-
0:12
3 must do shoulder mobility progressions (pvc & resistance band)
-
0:18
do this to learn a pistol squat fast!
-
0:14
do this every day to increase shoulder mobility fast ⚠️
-
0:55
learning from mistakes: moving forward with hope and strength
-
0:40
how to do a muscle up
-
0:17
so this to increase your pull-up strength fast⚠️
-
0:25
0 cm muscle up?💀 (188cm/90kg)
-
0:19
muscle up progressions (lvl 1-4)
-
0:06
3 must mobility exercise & common mistakes to avoid 🚨
-
0:07
the best strict pull-up progression!
-
0:11
the best toes to bar progression!
-
0:17
tips to learn high pull-ups
-
0:11
target your abs in all areas progressions
-
1:00
you can do muscle ups, my friend!
-
0:15
🪱hip mobility flow!
-
0:23
1 year muscle up transformation #muscleup #calisthenics #transformation
-
0:16
stop doing lying leg raises like this!🛑
-
0:06
bulgarian split squat technique for muscle growth in your glutes and legs