beyond stretching: hanna somatic hip opener exercise to release tight hips Published 10 years ago • 99K plays • Length 13:32 Download video MP4 Download video MP3 Similar videos 7:18 pain relief for tight hips and legs 6:47 "the lighthouse" is an exercise to help you unlock tension surrounding your spine and hips. 1:19 james knight on hanna somatic exercises & yoga 5:33 a somatic exercise that can help relieve hip, leg, and knee pain: swimming frog
