do biceps matter? (powerlifting)
Published 3 years ago • 47K plays • Length 0:53Download video MP4
Download video MP3
Similar videos
-
0:33
“static holds are useless” 🤡🤡🤡
-
0:44
strength standards are useless ❌
-
0:55
“some bodybuilders are weak”
-
0:59
dyel but strong?
-
3:02
why it took me 3 years to lift 5lbs more 🤡
-
3:13
people mirin me lifting compilation
-
4:53
proper bench press bar path | increase your bench by 35%
-
0:57
“i’m good at high reps, bad at one rep maxes”
-
0:33
why post workout soreness is useless ❌
-
0:39
“should i shock my muscles”
-
0:31
the secret muscle for big lifts❓
-
0:26
i want to max out everyday 😢
-
0:39
how to prepare for maxing out❓
-
0:35
“why i used to max out everyday ✅”
-
0:24
never let this happen when you deadlift ❌ (2)
-
0:34
always do this when you deadlift ✅ (3)
-
0:09
alternating bicep curl vs bilateral curls
-
0:43
bigger muscles are less efficient
-
0:34
biceps - turn your wrist!
-
1:00
the best rep range for building muscle
-
0:30
longer arms = better deadlift ✅
-
0:32
warmup routines are stupid 🤡