recover fast from heavy lifting (decrease soreness!)
Published 4 years ago • 86K plays • Length 9:05Download video MP4
Download video MP3
Similar videos
-
7:28
back pain lifting (herniated & bulging disc recovery)
-
1:00
back pain for 3 years with deadlifts!
-
0:56
the truth about lifting weights over 50!
-
1:00
he got a hernia! 🥲
-
6:14
long femur lifters learn from nino's squat!
-
4:50
build a strong & muscular back with pull ups (top secret method)
-
9:26
the official squat form checklist [are you squatting wrong?]
-
1:00
the mcgill big 3 (how to do it correctly)
-
0:11
does squat university even lift?🤔
-
1:00
back pain/stiff with squats? (check your hips)
-
1:01
he had back pain for years (until this!)
-
1:00
shoulder pain lifting overhead? (try this test)
-
0:59
back pain with deadlifts? (try this!)
-
1:00
he had shoulder pain for 12 years!!
-
1:01
fixing low back pain (doctors said “never lift again”)
-
0:59
uneven bench press? (try this exercise)
-
1:00
how to perform a perfect squat
-
0:59
how elite lifter fixed his knee pain!
-
0:55
fixing his problem snatch lift!
-
0:53
deadlifts are not a “back exercise”
-
0:59
she had si joint pain for 1 year!
-
1:00
she had a tilted bar with squats!