upright health podcast #43 - are you too old to get more flexible?
Published 5 years ago • 1.4K plays • Length 20:29Download video MP4
Download video MP3
Similar videos
-
1:00
leg strength exercise #shorts
-
19:48
the only 8 anti-aging exercises for those over 50! (doctors never say)
-
5:58
skinny strong: how it happens and a technique (g.t.g.) for achieving it
-
12:33
why your knees hurt as you age (and how to fix it)
-
0:43
strengthen your vmo
-
0:46
doctor, is my hip pain from muscles or bones?
-
0:49
doctor says don’t squat low
-
0:44
only a doctor can keep you healthy
-
0:59
how i’m skinny but strong #shorts
-
0:50
5 key concepts you need for pain relief #shorts
-
0:43
touch your toes instantly
-
0:37
find your asian squat spot #shorts
-
0:56
asian squats and poo
-
0:49
should you stretch your hamstrings #shorts
-
0:57
crazy effective hamstring and internal rotation exercise #shorts
-
0:57
tight hamstring trick
-
1:00
loosen your groin
-
0:57
this might make you cramp (hamstrings) #shorts
-
17:10
3 anti-aging exercises that actually work
-
1:00
stretch your super tight quads
-
0:58
how to detox your brain
-
0:59
tight hip flexor stretch