cergas bersama jurulatih ssm | ankle weight - hamstring curl, side pulse, rear kick & laying v split
Published 3 years ago • 148 plays • Length 26:36
Download video MP4
Download video MP3
Similar videos
-
27:26
cergas bersama jurulatih ssm | ankle weight -hamstring curl, side pulse, rear leg lift, bicycle leg
-
24:51
cergas bersama jurulatih ssm | ankle weight - reverse crunch, rolls in, leg down, crunch kicks
-
26:46
cergas bersama jurulatih ssm | clip - adduction inner thigh, leg curl, rhomboid clip
-
26:24
cergas bersama jurulatih ssm | ankle weight - russian twist, alternate arm plank, rear leg lift
-
![cergas bersama jurulatih ssm | gym ball - squat, hip raise, leg curl, calf raise [r]](https://i.ytimg.com/vi/Xzls1VRiuMI/mqdefault.jpg)
27:36
cergas bersama jurulatih ssm | gym ball - squat, hip raise, leg curl, calf raise [r]
-
18:23
reject maaf atau accept maaf dari lelaki !!! nisa nk gaduh dgn fiera…
-
2:48
legxercise review
-
4:49
ep 52 kejohanan olahraga skkbsr 2024 l stadium paroi l tv pss skkbsr
-
27:23
cergas bersama jurulatih ssm | mini band - standing leg abduction, extension, hamstring curl
-
26:51
cergas bersama jurulatih ssm | broomstick - squat & heels up, overhead press
-
24:43
cergas bersama jurulatih ssm | senaman bahagian belakang - superman , bird dog, back arch
-
26:02
cergas bersama jurulatih ssm | kettlebell - kettlebell deadlift, kettlebell swing
-
26:05
cergas bersama jurulatih ssm | resistance band - monkey, donkey kick, resistance band deadlift
-
0:42
cable resisted end range hamstring stretch with hip extension
-
0:57
31. exercises - resisted hamstring curl
-
26:08
cergas bersama jurulatih ssm | ankle weight - shoulder press, shoulder taps, wide taps
-
0:26
lying hamstring curl w/ ankle weight
-
0:31
lying leg curl (ankle weights) senior female
-
2:54
build stronger hamstrings with this one leg curl technique
-
0:49
roller hamstring
-
27:26
cergas bersama jurulatih ssm | foam roller - knee flexion, reverse lunges, push up
-
26:48
cergas bersama jurulatih ssm | resistance band - half rollback, leaning twist, flutter kick
Clip.africa.com - Privacy-policy