Cergas Bersama Jurulatih Ssm Gym Ball Crunch Sit Up Calf Raise Russian Twist Abs Stretch R Ntv7malaysia Mp3 & Mp4 Download

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avoid this russian twist mistake #abs

27:36

cergas bersama jurulatih ssm | gym ball - squat, hip raise, leg curl, calf raise [r]

27:38

cergas bersama jurulatih ssm | weight plate - crunch, side bend, russian twist, bridge pullover

23:37

cergas bersama jurulatih ssm | dumbell - russian twist, sit up with dumbell,

27:44

cergas bersama jurulatih ssm | gym ball - crunch, alternate arm lift, roll out, leg raise, plank

0:38

crunches tips #abworkout #abs #sixpackabs #fitness

26:08

cergas bersama jurulatih ssm | gym ball - prone cobra, back extension & alternate arm lift [r]

27:28

cergas bersama jurulatih ssm | swiss ball - decline push up, ball crunch, reverse hyperextension

0:19

sit up vs crunch which is better #sixpack

26:48

cergas bersama jurulatih ssm | kettlebell - kettlebell sit up press, high plank drag, russian twist

0:18

stop doing sit ups for abs!

0:11

at home bodyweight ab workout! (no equipment needed)

28:22

cergas bersama jurulatih ssm | gym ball - high knee twist, prone cobra, alternate leg and arm raise

0:29

cergas bersama jurulatih ssm | gym ball - plank, incline chest press, roll out, leg raise [r]

26:57

cergas bersama jurulatih ssm | gym ball - crunch, sit up, calf raise, russian twist, abs stretch [r]

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