try this to calm your nervous system
Published 3 months ago • 147K plays • Length 2:04Download video MP4
Download video MP3
Similar videos
-
5:21
how to take care of your nervous system
-
13:03
the essential skill to regulate your nervous system - relaxed vigilance vs. hypervigilance 21/30
-
14:18
vagus nerve exercises to rewire your brain from anxiety
-
4:11
unfreeze yourself
-
5:51
nervous system reset
-
6:03
the "trauma" nerve that can help you heal
-
0:42
what dissociation actually feels like
-
2:57
how to do a vagus nerve massage
-
1:00
how our parents influence our nervous system development
-
5:00
how our nervous system affects us
-
0:12
understanding anxious attachment
-
5:52
deliberate cold exposure — how to do it right with dr. andrew huberman | the proof podcast ep 205
-
0:21
how to calm yourself after a cortisol spike
-
0:14
why the silent treatment is traumatic
-
5:58
episode 2: jc talks - cold water & vagus nerve
-
0:44
how avoidant attachment can begin
-
0:12
how to change your posture to calm anxiety
-
1:00
how to relax your body in seconds (vagus nerve stimulation) dr. mandell
-
0:31
activate your vagus nerve reflex for stress relief! #reflexology #reflexes #stressrelief
-
0:44
how to deal with passive aggressive communication