copenhagen planks for strength and reducing risk of groin injury (science-based)
Published 4 years ago • 73K plays • Length 5:22Download video MP4
Download video MP3
Similar videos
-
0:52
progress your way to a copenhagen side plank #adductors
-
2:01
copenhagen plank levels of progressions
-
9:09
hip adductor (groin) exercise strengthening progression | tim keeley | physio rehab
-
2:16
copenhagen plank progression for groin strain and sports hernia
-
0:12
copenhagen planks - how to progress and regress | physical therapy | adductor strain, tendinopathy
-
5:42
how to perform & program the copenhagen plank for eccentric adductor strength & reduce injury risk
-
0:52
the copenhagen plank - the secret weapon against groin injuries?
-
7:19
how to set up, perform, & program copenhagen planks (progressions | regressions | alternatives)
-
0:39
adductor strength #shorts #exercise
-
![adductor rehab [copenhagen protocol] #shorts #rehab #physio](https://i.ytimg.com/vi/mr2KBNiuMq0/mqdefault.jpg)
0:10
adductor rehab [copenhagen protocol] #shorts #rehab #physio
-
0:39
weighted copenhagen adductor
-
0:21
strengthen your inner thigh and hip adductors with this exercise - copenhagen planks
-
0:49
copenhagen plank progressions from easy to hard - adductor strength
-
5:47
copenhagen side plank for adductor strength
-
7:43
copenhagen plank guide | form, benefits, and mistakes to avoid
-
0:17
3 copenhagen plank variations to address adductor strength
-
0:35
copenhagen plank variations: easy to hard
-
0:40
advanced copenhagen plank progressions
-
0:16
adductor side plank - inner thigh strengthening exercise for hip and knee stability
-
0:19
the hardest copenhagen plank you''ll ever try
-
0:31
the copenhagen plank is an incredible adductor builder.
-
0:09
copenhagen planks