crossover flexion reach (expand your ribs)
Published 3 years ago • 2K plays • Length 3:09Download video MP4
Download video MP3
Similar videos
-
0:58
expand your back ribs
-
3:01
inverted breathing (expand your ribs)
-
2:08
are you able to separate your ribs from your neck? try these!
-
3:04
what is rib flare? watch to learn how to fix (part 1 of 2)
-
7:09
using constraints for side-lying hip c.a.r.'s (challenge your range of motion)
-
3:07
shoulder hovers (challenge your mobility)
-
18:31
rib flare - fix it for good
-
2:14
hamstring bridge with crossover reach (pelvic magic)
-
0:40
ribcage expansion: the lost way of increasing your total power
-
1:03:43
train your spine with kinstretch: one of our most popular exercise classes
-
9:09
intro to core class (build your core with breathing)
-
17:12
rib flare solutions (part 2 of 2)
-
0:59
what is a rib flare?
-
29:33
pelvic magic intro (full 30 minute class)
-
3:26
plantar flexion pails/rails (strengthen your foot)
-
4:39
breathing for improved shoulder flexion (from the elite video membership)
-
1:15:46
upper body kinstretch class (yoga detour x markow training systems workshop)
-
3:32
express shoulder mobility assessment (3 minutes)
-
34:20
full body kinstretch class (improve mobility)
-
12:52
neck relief (breathing class)