day 1 of 30 days to natural diabetes and high blood pressure control: be bold
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day 4 of 30 days to natural diabetes and high blood pressure control: be big on beans
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day 2 of 30 days to natural diabetes and high blood pressure control: measure, measure, measure
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day 21 of 30 days to natural diabetes and high blood pressure control: be humble
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day 8 of 30 days to natural diabetes and high blood pressure control: seek low sodium options
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day 5 of 30 days to natural diabetes and high blood pressure control: connect
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day 3 of 30 days to natural diabetes and high blood pressure control: move more
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day 22 of 30 days to natural diabetes and high blood pressure control: eat, fast
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day 11 of 30 days to natural diabetes and high blood pressure control: sleep right
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day 17 of 30 days to natural diabetes and high blood pressure control: avoid hidden sugar
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overview for program facilitators: 30 days to natural diabetes and high blood pressure control
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day 16 of 30 days to natural diabetes and high blood pressure control: breathe deep
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day 27 of 30 days to natural diabetes and high blood pressure control: befriend some biologicals
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day 10 of 30 days to natural diabetes and high blood pressure control: focus on fats
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day 12 of 30 days to natural diabetes and high blood pressure control: water up
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day 15 of 30 days to natural diabetes and high blood pressure control: trim down
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day 26 of 30 days to natural diabetes and high blood pressure control: dump your supplements
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day 18 of 30 days to natural diabetes and high blood pressure control: embrace a healthy environment
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day 9 of 30 days to natural diabetes and high blood pressure control: get a grip