day 28 - 30 min stretch, relax & recover workout - mobility, no equipment, no repeat
Published 3 years ago • 1M plays • Length 30:14
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![this simple routine will help you recover from your workouts. stretch with me [beginner friendly]](https://i.ytimg.com/vi/hmbZUw-2qho/mqdefault.jpg)
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this simple routine will help you recover from your workouts. stretch with me [beginner friendly]
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