[day 5] 5 day fitness challenge πͺπ½ | seated exercises πͺπ½π | fitness for seniors and adults 50
Published 1 year ago β’ 6.1K plays β’ Length 22:38Download video MP4
Download video MP3
Similar videos
-
15:58
*day 5 *seated exercises* 5-day healthier new you fitness challenge
-
27:31
day 5 - 5-day fitness challenge for adults 50 (energizing full body workout)
-
17:44
day 5 | 5-day fitness challenge | leg strength & balance for adults 50
-
18:28
[day 2] 5 day fitness challenge πͺπ½upper body strength workout | fitness for seniors and adults 50
-
20:30
{ day 5 } 5-day fitness challenge | for golfers & gardeners | strength | adults 50 & osteo
-
11:56
the top core strengthening seated exercises | day 5 weight workout for adults 50
-
11:02
the 5 best daily exercises | fitness for seniors and adults 50
-
19:38
[day 4 ] 5 day fitness challenge πͺπ½| core & balance exercises | fitness for seniors and adults 50
-
24:16
*day 2* full body strength | 5-day fitness challenge | for adults 50
-
27:06
*day 1* full body stretches | 5-day fitness challenge | for adults 50
-
15:05
upper body exercises for strength | 4 seated exercises for strong arms | for adults 50 and seniors
-
24:21
day 1-full body workout- 5 day fitness challenge
-
11:12
relaxing stretches for the new year | for adults 50
-
6:34
5 minute weight workout to tone your arms | for adults 50
-
0:40
quick mini workout you can do with 3 simple exercises that are good for people with osteoporosis
-
15:41
day 3 | the 5-day fitness challenge | leg strength & balance for adults 50
-
5:42
the 3 best seated ab exercises for seniors | core exercises for adults 50
-
22:17
5-day fitness challenge. day 1: core and back strength!