deadlift & handspring conditioning for pole dancers | 5 conditioning exercises you need to be doing
Published 1 year ago • 1.2K plays • Length 16:09Download video MP4
Download video MP3
Similar videos
-
8:23
conditioning for handsprings & deadlifts part 1 - pole dancing with justine mclucas
-
0:30
assisted handspring deadlift - pole
-
1:16
⭐️5 pole conditioning for handspring
-
6:17
heavy clubbell exercises | part #1 single indian clubs
-
7:41
indian clubs flow combinations
-
6:10
indian clubs education | outside shoulder swing | outside mill
-
13:37
gym workout for pole dancers | pole dance conditioning
-
0:55
deadlift handspring to play around with some flexy moves
-
0:34
deadlifts and spreadies
-
2:31
deadlift tips on spinning pole by tara meyer
-
1:57
deadlift technique & conditioning
-
1:14
spatchcock from handspring deadlift exiting to reverse ayesha combo
-
19:07
pole dance conditioning | pole invert | 10 minutes
-
3:40
a quick tip on the pole deadlift
-
24:37
pole dance conditioning | upper & core on the pole | beginer
-
0:48
pole conditioning with rubberbanditz - pole dancing by elizabethbfit
-
11:47
chair spin technique | improve your beginner pole dance spins
-
41:47
lower body | pole dance conditioning | 35 minutes
-
1:07
true grip handspring spinning pole combo