do this to progressively overload your lower back muscles
Published 1 year ago • 2.5K plays • Length 0:12Download video MP4
Download video MP3
Similar videos
-
0:17
how to progressively overload your balance exercises
-
0:17
progressively overload your push-ups
-
1:00
lower back pain can vanish, if you do this
-
0:12
progressively overload your crunches
-
0:51
instantly fix lower back pain #shorts
-
0:51
relieve lower back pain in seconds #shorts
-
0:15
do this for abs and a v-line
-
0:21
if you want to progress in calisthenics do this
-
0:53
why ab workouts are pointless
-
0:14
thank me later
-
0:16
for lower abs, stop doing this ✋
-
0:57
how to progressively overload
-
0:21
want those stubborn lower abs? do this.
-
0:16
do these for wider lats // dumbbell workout
-
0:09
warm up routine for your legs🦵🏾 #1
-
0:33
how do i train my abs?
-
0:21
the only core exercises you need
-
0:10
dumbbell only back workout!
-
0:27
my upper body warm-up routine!