dr duke tip: mobility exercise to hydrate & nourish the spine
Published 7 years ago • 1.1K plays • Length 0:41Download video MP4
Download video MP3
Similar videos
-
0:42
dr duke tip: yoga postures to relieve low back pain
-
0:29
dr duke tip: best hip flexor stretch
-
0:34
dr duke tip: relieve neck tension with this movement
-
6:33
strength exercises to prevent shin splints & stress fractures
-
4:12
how to fix achilles tendonitis in "4 minutes"
-
![peroneal tendonitis self treatment [stretches, exercises & massage]](https://i.ytimg.com/vi/bre6SmVm108/mqdefault.jpg)
15:07
peroneal tendonitis self treatment [stretches, exercises & massage]
-
0:29
dr duke tip: prevent calf & achilles tendinitis
-
1:58
dr duke tip: personal interview
-
0:29
dr duke tip: how to safely stretch the achilles tendon
-
0:37
dr duke tip: prevent shin splints
-
0:37
dr duke tip: stretch the ql a commonly missed low back muscle.
-
0:30
dr duke tip: relieve low back pain with this hip flexor stretch
-
1:09
dr duke teaches how to safely strengthen the spine
-
0:43
dr duke tip: ab-curl
-
0:30
dr duke tip: front plank
-
0:33
dr duke tip: itband stretch
-
0:39
dr duke teaches how to train the transverse abdominals
-
0:28
dr duke tip: never perform this achilles tendon stretch
-
0:55
dr duke tip: prevent low back pain
-
0:55
dr duke tip: safely strengthen the mid back
-
0:48
dr duke tip: strengthen your feet