ease tension in your thoracic spine fast!
Published 3 years ago • 3.5K plays • Length 9:47Download video MP4
Download video MP3
Similar videos
-
12:30
how to relax back tension fast
-
![learn how to relax your muscle tension fast [it's so simple]](https://i.ytimg.com/vi/05fs-gwHG3E/mqdefault.jpg)
4:46
learn how to relax your muscle tension fast [it's so simple]
-
7:52
how to relax your shoulders & upper back
-
4:44
release your tight shoulder and back muscles quick
-
![free your spine & ribs [seated somatics]](https://i.ytimg.com/vi/Oa4cF5tO6C0/mqdefault.jpg)
8:53
free your spine & ribs [seated somatics]
-
6:51
relax your shoulders & neck now
-
![how to relax your back fast [no stretching]](https://i.ytimg.com/vi/xVRVLXXGRIU/mqdefault.jpg)
20:23
how to relax your back fast [no stretching]
-
9:20
how to relax your upper back & shoulders quick!
-
![release tmj/jaw tension in 30 seconds!! [nervous system retraining]](https://i.ytimg.com/vi/ihxECyZJz2M/mqdefault.jpg)
6:19
release tmj/jaw tension in 30 seconds!! [nervous system retraining]
-
7:10
what is somatic movement?
-
14:49
got costochondritis pain? do this now!
-
9:40
how to relax tight chest muscles - it's easy!
-
8:30
how to relax a tight spot in your back! - back lift variation #3
-
11:19
ease tight hips & shoulders fast (hip lift & reach)
-
23:33
basic somatics miracle sequence | enhance flexibility, release tension, body freedom
-
![relax your neck, shoulders and arms fast! [no stretching!]](https://i.ytimg.com/vi/pin3ZHhvZ0w/mqdefault.jpg)
9:30
relax your neck, shoulders and arms fast! [no stretching!]
-
6:20
stiff upper back and shoulders? relax it easily
-
7:01
how to relax your stiff, tight neck easily!
-
12:40
how to relieve stress fast with somatics
-
3:49
why stretching doesn't work - and why you should pandiculate instead
-
9:38
ease pelvic floor tension with somatics
-
![relax stiff shoulders & neck [upper trapezius release]](https://i.ytimg.com/vi/m1Sw4eNNPaU/mqdefault.jpg)
6:18
relax stiff shoulders & neck [upper trapezius release]