embrace a beginner's mindset on day 1 | 28-day inner black belt self improvement challenge Published 8 months ago • 177 plays • Length 2:33 Download video MP4 Download video MP3 Similar videos 12:05 circulate blood, energy, and heal | 10 min qigong daily routine ( silent) 17:05 day 14 - empowering positivity | flexibility - 30 days of tai chi 16:04 day 1 - harmony in motion | flexibility - 30 days of tai chi 9:23 day 1 - awaken your energy | begin - 30 days of tai chi