everyday somatics to release, engage and balance the back muscles
Published 2 years ago • 3.5K plays • Length 40:42Download video MP4
Download video MP3
Similar videos
-
30:01
have scoliosis or trauma reflex? balance the muscles in the sides of the spine
-
14:39
learn somatic yoga to release back & hips
-
21:11
somatic low back & psoas release
-
7:10
what is somatic movement?
-
13:57
ሰበር ዜና - ያልተጠበቀ እስራኤል ይቅርታ ጠየቀች ኢራን ላይ የበቀሉ እርምጃ ስብሰባ ተበተነ
-
23:26
start your day with meditative somatic movement in bed
-
1:05:38
somatic yoga to release chronic muscle tightness & pain
-
0:17
don't do these exercises unless you want to cry #shorts
-
0:33
how to reset your pelvis
-
55:15
engage & release pelvic girdle muscles - somatic yoga live monday
-
32:09
somatic yoga to love up your low back
-
25:32
simple somatic yoga for back relief
-
40:38
somatics for hamstrings, gluteus muscles and low back
-
0:20
hip opening exercises that heal #shorts
-
43:09
day 7 simple somatic yoga, strong back & spacious heart
-
21:27
relieve neck & shoulder pain with somatic stretches
-
37:47
effective, easeful self healing for lower back & psoas
-
0:51
how to self release your neck in seconds #shorts
-
0:16
yoga pose to release tension and trauma from the hips
-
25:39
somatic yoga to awaken the body
-
40:14
release pectoral muscles with somatic yoga & myofascial
-
30:45
simple psoas release with somatic yoga