everything you knew about obesity is wrong!
Published 8 months ago • 111K plays • Length 1:06:11
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robert lustig, md: everything you know about obesity is wrong
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are you a tofi (thin on the outside, fat on the inside) ? intra-abdominal fat is a danger sign!!
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robert lustig: health span, the number of healthy living years, is currently 60 and declining. why?
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robert lustig: microplastics and obesogen: hidden environmental toxins fueling the obesity crisis
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reduced sugar intake from 28% to 10% in 10 days, cutting 340-400 calories daily from kids diet.
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the fiber is not for us it is for our microbiome ultra processed food is a fiberless food
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if you are on a ketogenic diet…you need to stay in ketosis insulin is the break in ketogensis
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