evidence shows blue light from screens anxiogenic and detrimental to healthy sleep | matthew walker
Published 5 years ago • 8.2K plays • Length 2:37Download video MP4
Download video MP3
Similar videos
-
12:18
the importance of early-day light for improved sleep | matthew walker
-
2:37:15
dr. matthew walker on sleep for enhancing learning, creativity, immunity, and glymphatic system
-
5:00
anxiety, cortisol and meditation and their effects on insomnia | matthew walker
-
5:25
how sound and smell are tied to learning, and the connection to sleep | matthew walker
-
9:19
sleep deprivation linked to loneliness | matthew walker
-
0:52
the health risks of blue light | webmd
-
4:45
how blue light affects our ability to sleep
-
1:08:48
new evidence suggests aliens live in the earth's core
-
11:18
what blue light does to your body?
-
19:19
sleep is your superpower | matt walker | ted
-
10:47
alcohol and other factors that negatively affect sleep | matthew walker
-
4:55
rem sleep vs. deep sleep and their importance for cardiovascular and emotional health | matt walker
-
2:22
doctors: exposure to blue light from screens can cause lack of sleep, cancer
-
7:11
how does blue light & other light affect your sleep? | dr. andrew huberman
-
2:09
researchers study blue light’s effect on sleep
-
0:24
the hidden dangers of blue light
-
1:17:46
the truth about sleep with matthew walker
-
6:45
here's what blue light actually does to your body
-
0:49
how blue light destroys your sleep | neuroscience
-
2:17
does blue light from digital devices sabotage a healthy night’s sleep?
-
1:08:22
the new science of sleep and dreams | professor matthew walker