fix your pigeon stretch! the right way to stretch your hips
Published 3 years ago • 599 plays • Length 16:08Download video MP4
Download video MP3
Similar videos
-
0:13
3 stretches to unlock tight hips
-
0:58
hip mobility hack
-
0:48
an advanced way to stretch the hips with the pigeon pose
-
0:24
worst hamstring stretching mistake (don't do this!)
-
0:35
does pigeon pose feel super awkward? here's the fix!⭐️ | #shorts
-
0:40
🔺 the pigeon stretch targets the glutes, low back, while also working on your hip mobility!
-
0:13
pigeon pose (pada kapotasana)📣
-
1:00
the lazy pigeon if you find the full pigeon too hard on your knee #mobility #glutestretch
-
0:15
🪱hip mobility flow!
-
0:29
better than the pigeon stretch - posterior hip capsule mobilization
-
1:00
do this for insane hip mobility!
-
0:28
pigeon pose for beginners | do’s & don'ts of eka pada kapotasana | arhanta yoga
-
0:41
elevated pigeon stretch
-
0:56
modified pigeon pose/ hip stretch
-
1:00
glute stretch - better hip mobility double pigeon
-
0:56
pigeon stretch sucks
-
0:51
5 need to know pigeon pose tips
-
0:49
can’t do a pigeon stretch? 🕊️ try this
-
0:53
modified pigeon pose for tight hips. #pigeonpose #backpain #tighthips #scoliosis #mobility