flexibility training [loaded vs passive stretching discussion]
Published Streamed 5 years ago • 1.6K plays • Length 35:26Download video MP4
Download video MP3
Similar videos
-
35:17
what is flexibility training? - the science of stretching [sound of movement podcast]
-
38:15
flexibility training for adductors [loaded stretch demonstration]
-
38:15
flexibility training for hamstrings [loaded stretch demonstration]
-
1:00
you can do better flexibility in less time! watch this
-
0:54
pnf & loaded stretching for the shoulders
-
6:29
how pnf loaded stretching = the magic formula
-
0:34
here’s how experienced lifters get flexible
-
0:35
reaping the benefits of modern stretching methods
-
0:52
no time for flexibility & stretching? [try this]
-
43:47
flexibility training for hip flexors [loaded stretch demonstration]
-
40:44
flexibility training - optimal stretching frequency for best results? [sound of movement podcast]
-
7:13
5 best loaded stretching techniques (eccentric vs isometric)
-
9:54
mobility vs flexibility [what's the difference?]
-
0:50
stage 2 shoulder stretch - break through plateaus
-
32:22
flexibility training - your best stretching questions answered [sound of movement podcast q&a]
-
0:15
how i achieved side split
-
1:00
strength vs. flexibility - you can't ride 2 horses with 1 ass
-
0:24
beginner hamstring pnf stretching exercises
-
28:04
flexibility training - how often should you stretch [sound of movement podcast]