foam roller work
Published 3 years ago • 1.6K plays • Length 7:02Download video MP4
Download video MP3
Similar videos
-
4:06
standing leg turnout - with lisa howell & the ballet blog
-
4:08
fascial mobility explainied - with lisa howell and the ballet blog
-
3:53
forefoot doming exercise - with lisa howell
-
7:36
micro tucks and tilts - perfect for low back pain
-
4:33
assessing the bridge position
-
5:33
the ultimate rehab program for dancers - with lisa howell and the ballet blog
-
6:43
sacral tucks and tilts - for sij dysfunction (and great placement in attitude)
-
11:11
foam roller - stretch and injury prevention workout
-
2:52
the best exercise for your standing leg turnout - running man in side lying
-
4:26
exercises for pointe work - 3 - clams and piriformis stretch
-
6:43
breathing during dance - lisa howell & mdm
-
7:05
how to improve your balance
-
0:19
6 foam roller moves for tight muscles
-
1:25
ball hovers
-
2:09
foot mobiliser - massaging between the toes!
-
1:06
assessing the needle or scorpion position
-
1:42
anatomy the gluteals