free grounding exercise: letting go of feelings with a balloons and feather visualization technique
Published 1 year ago • 47K plays • Length 2:55Download video MP4
Download video MP3
Similar videos
-
4:28
the 5-4-3-2-1 method: a grounding exercise to manage anxiety
-
3:08
grounding exercise for racing minds: calming meditation with dora kamau
-
1:57
grounding exercise for anxiety and overwhelm: calming raindrops with dora kamau
-
8:51
grounding - techniques to manage strong emotions
-
0:52
check the comments to finish this #grounding exercise with sam snowden.
-
2:28
managing anxious thoughts and stress with mindfulness
-
3:34
calming meditation for identifying feelings: shape sorter visualization