how to fix a problematic quadratus lumborum (ql) | root cause explained!
Published 2 years ago • 47K plays • Length 9:11Download video MP4
Download video MP3
Similar videos
-
16:17
how to permanently loosen a tight ql (quadratus lumborum)
-
0:26
are quadratus lumborum trigger points causing your back pain?
-
16:36
fix back pain by disengaging the tight and spasmodic ql and the tight psoas on the opposite side!
-
7:27
quadratus lumborum stretch & pain relief (a muscle in your back)
-
9:37
back pain? try stretching your quadratus lumborum (7 ways)
-
9:36
how to fix quadratus lumborum pain for good
-
1:01
uncovering the mystery of tight quadratus lumborum muscles!
-
0:25
active ql strengthener #shorts
-
0:51
tight ql muscle? do this! #backstretch #yourwellnessnerd
-
0:37
dr duke tip: stretch the ql a commonly missed low back muscle.
-
13:47
low back pain in one side? quadratus lumborum pain and tightness program fix!
-
0:59
fix lumbar and ql tightness
-
0:58
ql release with lacrosse ball -moveu
-
1:00
the 2 muscles that cause you lower back pain ❌
-
0:39
why you have tight ql (quadratus lumborum) muscles
-
0:44
how to locate the quadratus lumborum
-
0:40
is quadratus lumborum causing your low back pain
-
6:49
how to fix your ql pain
-
4:03
how to locate the ql muscle | why the quadratus lumborum is painful - with dr. dan rukeyser
-
0:22
ql muscle pain and what to do about it
-
0:16
stretches for your quadratus lumborum muscles 👁 #yogatips #qlstretches #qlstretch #qltightness #ql
-
0:38
do you get any low back pain or ql tightness?