how to help others (and yourself!) make healthy lifestyle changes
Published 5 years ago β’ 1.1K plays β’ Length 44:50Download video MP4
Download video MP3
Similar videos
-
5:12
how to make a change in your life: steady guide
-
0:28
pelvic health, step-by-step! #shorts
-
0:46
exercise that's so much better than kegels alone! π₯ total core strength π₯
-
11:49
knees on chest can heal many of your problems! dr. mandell
-
8:21
tighten & flatten your stomach in 1 move (no sit-ups or gym) dr. mandell
-
13:32
beginner bellydance and bachata for pelvic health ππΊπΏ no-kegels workout!
-
7:06
best recipe for smooth digestion and pelvic health: poop cure! π©
-
0:59
change your posture, change your life! #shorts
-
9:20
daily moves for pelvic health - feel great in under 10 minutes!
-
0:50
one exercise works your total core! #core #shorts #pelvicfloor
-
0:57
assisted kegels #shorts #pelvicfloor
-
0:52
stretch your pelvic floor, s-i joints & hips daily! dr. mandell
-
0:50
back moves for pelvic health #shorts
-
0:57
the ultimate pelvic floor relaxation! treat yourself... #shorts #pelvichealth
-
0:53
π₯Ύ hiking with prolapse...top tip! π£π§π
-
0:54
day 1: first steps to prolapse relief! #shorts
-
1:00
a strong core for a healthy pelvic floor! dr. mandell
-
0:16
untuck, unclench, release your glutes! π #pelvicfloor #pelvichealth
-
0:56
do this core exercise daily and tighten stomach! dr. mandell
-
3:50
does your pelvic floor need help? find out!
-
2:38
do social situations make your pelvic floor tense?
-
0:14
don't be a bum-tucker! π #shorts #pelvicfloor