how to lift dumbbells to lose weight & lean up | gym training | joanna soh
Published 7 years ago • 1.3M plays • Length 8:42Download video MP4
Download video MP3
Similar videos
-
8:51
6 principles to build muscle, lean up & lose weight | joanna soh
-
37:26
35-minute total body strength training with dumbbells | joanna soh
-
25:32
25-minute total body strength training for women (burn fat, lean up!)
-
34:31
30-min strength training fat blaster (burn 300cals!) | joanna soh
-
7:43
why women should lift weights 💪 | lose weight, tone up | joanna soh
-
30:30
get strong! no weights strength training at home | joanna soh
-
10:33
10 minute basic workout with dumbbells - perfect for beginners!
-
10:51
how to use basic gym equipment (beginner's guide) | joanna soh
-
8:32
total body strength training gym routine | joanna soh
-
12:40
how to exercise & diet correctly for your body type | joanna soh
-
8:33
cardio? weight lifting? hiit? which is more effective to lose weight & tone up? | joanna soh
-
27:56
lean arms & shoulders with dumbbells | joanna soh
-
7:46
my fat burning gym routine (treadmill interval running)
-
44:56
40-minute total body strength training (low impact) | joanna soh
-
31:17
30-minute strength & sculpt fat burning circuit (burn 300cals!) | joanna soh
-
13:09
how to design an effective workout plan: ultimate guide for beginners | joanna soh
-
9:59
full strength / weight training plan for women
-
9:35
7 fitness myths to stop believing: diet, training & cardio | joanna soh
-
9:52
8-minute workout for teens (back-to-school) | no equipment | joanna soh
-
10:16
pre & post workout meals: what & when to eat for best results | joanna soh
-
29:05
upper body strength & toning for beginners | joanna soh
-
31:30
booty & abs with dumbbells | joanna soh (fio series)