how to regulate your nervous system when you feel stressed & anxious
Published 3 months ago • 6.5K plays • Length 16:22Download video MP4
Download video MP3
Similar videos
-
16:54
how to deal with uncertainty - without getting anxious
-
12:30
how to stop anxiety from taking over your life: reframe fear
-
18:28
how to turn anxiety into excitement: 4 quick ways to flip it
-
1:56:59
parasympathetic nervous system healing frequency music - sound bath meditation
-
3:01:25
deep nervous system reset | 3 hour relaxing sound bath
-
19:06
catastrophizing: how to stop making yourself anxious & depressed
-
11:49
anxious, irritated, triggered or upset but don't know why? try this.
-
8:47
how to regulate your nervous system #somatictherapy #polyvagaltheory
-
1:01
nervous system dysregulation #shorts
-
16:57
signs you’re overstimulated without realizing you’re overstimulated:
-
0:17
don't do these exercises unless you want to cry #shorts
-
12:01
the first step to breaking the anxiety cycle
-
0:34
3 ways to activate your vagus nerve for anxiety #anxiety #mentalhealth #anxious #vagusnerve
-
0:25
1 simple trick to remove anxiety & stress! dr. mandell
-
17:47
3 easy ways to stop overthinking everything - julia kristina
-
0:37
do you "freeze" when stressed?
-
1:00
how to relax your body in seconds (vagus nerve stimulation) dr. mandell
-
0:31
when your nervous systems is stuck in freeze
-
0:36
ways emotions can get you stuck #shorts
-
0:47
super fast anti-anxiety relief point! dr. mandell
-
0:29
anxiety relief and how to get rid of an attack #shorts
-
0:31
this image will reveal how stressed you are