how to reset a dysregulated nervous system (in under 60 seconds!)
Published 1 year ago • 631K plays • Length 8:16Download video MP4
Download video MP3
Similar videos
-
4:12
quick nervous system reset to release anxiety & stress
-
11:31
regulate your nervous system via “top down” and “bottom up” techniques
-
3:00:01
nervous system reset | 75 hz low frequency sound healing | 3 hour
-
1:56:59
parasympathetic nervous system healing frequency music - sound bath meditation
-
11:54:59
soothe the nervous system - heal your vagus nerve, nerve healing binaural beats - nerve regeneration
-
5:21
reset your nervous system in 30 seconds | dr alan mandell, dc
-
9:43
natural healing for your dysregulated nervous system: effective strategies to bring calm and relief
-
0:58
take a break from doom scrolling! here’s a quick nervous system reset #nervoussystemregulation
-
0:21
how to reboot your brain in 60 seconds! dr. mandell
-
1:01
nervous system dysregulation #shorts
-
0:54
vagus nerve stimulation - exercises to release anxiety stress & reset the vagus nerve
-
0:17
don't do these exercises unless you want to cry #shorts
-
0:14
my diagnosis was so wrong: what i thought i had vs what i actually had
-
0:16
i'm dissociated: healing through regulating your nervous system
-
13:00
trauma, triggers and emotional dysregulation: 10 ways to regulate your nervous system w/ anna runkle
-
0:52
anxiety recovery: desensitizing your nervous system for lasting relief
-
19:11
overcome anxiety and trauma loops with brain retraining
-
1:00
vagus nerve exercise to rewire your brain and reduce anxiety in 1-minute (msc)
-
0:52
what is nervous system regulation?
-
1:00
how to relax your body in seconds (vagus nerve stimulation) dr. mandell
-
0:59
"get out of your own way!" - how brain retraining worked for diana