how to skyrocket your flexibility without passive stretching (why you feel tight & what to do)
Published 1 month ago • 523 plays • Length 11:46Download video MP4
Download video MP3
Similar videos
-
0:16
this lower back stretch is everything 🙌
-
0:57
the only 7 flexibility exercises you need! ✅
-
11:45
how to fix tight hamstrings (hint: static stretching doesn't work)
-
5:35
unlock your hamstrings fast
-
16:03
15 min full body stretch for flexibility & mobility
-
0:16
i tried the human windmill challenge…
-
0:24
worst hamstring stretching mistake (don't do this!)
-
6:13
the only 3 stretches you need for better flexibility
-
12:09
12 min stretch for splits| how to get your splits! (everyday routine)
-
0:35
stretching wont get you the middle splits - this will
-
0:40
hamstring stretches
-
0:37
want to achieve a front split? try these 4 stretches ✨#fitness #pilates #split #flexibility
-
0:35
don't stretch tight hamstrings! do this first.
-
0:15
do these 6 stretches for splits
-
4:52
fix tight hamstrings in just 3 steps
-
0:12
is it hard to gain flexibility?
-
11:15
how to properly stretch before exercise (warm up for everyday exercise)
-
8:56
8 minute stretching routine for people who aren’t flexible!
-
0:11
struggling with the splits? try these instead ✅ #shorts
-
0:51
90% of people get more flexible with this stretch.
-
1:00
hamstring flexibility hack #shorts
-
8:58
why you get tight after stretching (and how to fix it)