stretch the levator scapulae - aka neck stretch moveu
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do this to stretch your levator
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𝗡𝗲𝗰𝗸 𝘁𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀 𝗼𝗿 𝗣𝗮𝗶𝗻? this levator scapulae stretch might help
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